Say goodbye to dieting for life
Get your food and body freedom BACK
Start living well
how can ef zin help you?
'eating well'
ONLINE nutrition therapy
Personalised nutrition psycho-education sessions provided by a Registered Dietitian and Nutritionist Specialised in Eating Disorders and Disordered Eating.
Discover a holistic approach to eating through a blend of:
nurishment
thoughts
body image
DOES THIS SOUND LIKE YOU?
Are you stuck in a vicious cycle of dieting and overeating?
Are you struggling with weight fluctuations?
Do you weigh more than when you started your first diet?
Do you feel anxious or guilty when you eat?
Are you losing control over your favourite foods?
What does 'eating well' mean?
Eating well means nurturing your body with food intuitively by trusting your body's inner wisdom to decide what feels good for you, together with true nutrition knowledge without the influence of diet culture.
A healthy diet is found in a balance of a variety of foods, together with fostering a good relationship with food.
Why does ef zin not focus on weight loss?
Simply, because ef zin aligns with the idea that we should shift our focus on health and wellbeing instead. Focusing on changing a number on the scale can lead to body and food preoccupation, increased stress, depression, and disordered eating.
Plus, dieting is not sustainable and 80% of dieters regain the weight they lost.
'Ef zin' (εὖ ζῆν) is an ancient Greek notion meaning
'living well'